Sam Banks 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 210 |
September 01, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 28 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 28 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 29 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 28 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 28 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 29 |
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Workout Graph
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