Sam Banks 30:00 row
6,360
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 209 |
August 30, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,360 | 2:21.5 | 124 | 725 | 27 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 26 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 28 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 27 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 27 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.