Sam Banks 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 186 |
September 27, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 19 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 24 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 17 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 21 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 17 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 17 |
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Workout Graph
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