Sam Banks 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 212 |
August 02, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 19 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 23 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 21 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 21 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 16 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 18 |
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Workout Graph
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