Alan Baker v500m/2:00r...6 row
3,000
Meters
11:08.9
Time
1:51.4
Pace
215
Calories
154
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 3,128 |
| Overall Time | 22:56.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 224 |
January 28, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.9 | 3,000 | 1:51.4 | 253 | 1169 | 28 | 154 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 135 | |
| r: 2:00 | 24 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 151 | |
| r: 2:20 | 24 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 154 | |
| r: 2:04 | 23 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 160 | |
| r: 1:58 | 21 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | 161 | |
| r: 1:54 | 18 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 166 | |
| r: 1:32 | 18 | ||||||
| r128 |
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Workout Graph
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