Alan Baker v2:00/1:08r...6 row
3,197
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
137
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 3,276 |
| Overall Time | 28:28.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 226 |
January 26, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,197 | 1:52.6 | 245 | 1143 | 26 | 137 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 158 | |
| r: 1:08 | 3 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 161 | |
| r: 1:32 | 9 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 163 | |
| r: 1:19 | 12 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 168 | |
| r: 1:37 | 14 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 172 | |
| r: 1:18 | 20 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 0 | |
| r: 9:34 | 21 | ||||||
| r79 |
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Workout Graph
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