Alan Baker v500m/2:00r...5 row
3,500
Meters
12:39.5
Time
1:48.5
Pace
261
Calories
164
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 22:39.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 228 |
January 15, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.5 | 3,500 | 1:48.5 | 274 | 1243 | 27 | 164 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 159 | |
| r: 2:00 | 357 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | 165 | |
| r: 2:00 | 344 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 164 | |
| r: 2:00 | 346 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 27 | 166 | |
| r: 2:00 | 327 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 168 | |
| r: 2:00 | 344 | ||||||
| r1,718 |
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Workout Graph
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