Alan Baker 5000m row
5,000
Meters
19:12.5
Time
1:55.2
Pace
343
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 151 |
January 14, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 31 | 153 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | 124 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 32 | 138 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 32 | 148 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 32 | 153 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 31 | 153 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 32 | 158 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 31 | 163 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 30 | 162 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1110 | 31 | 166 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1178 | 31 | 171 |
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Workout Graph
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