Alan Baker v1:00/1:00r...10 row
2,793
Meters
10:00.0
Time
1:47.4
Pace
207
Calories
166
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 224 |
January 12, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 28 | 166 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 155 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 164 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 166 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 165 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 166 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 165 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 170 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 167 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 171 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 173 | |
| r: 1:00 | 205 | ||||||
| r1,917 |
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Workout Graph
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