Alan Baker 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 156 |
January 11, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 28 | 156 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 29 | 139 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 29 | 146 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 28 | 157 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 28 | 163 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 29 | 176 |
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Workout Graph
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