Alan Baker 5000m row
5,000
Meters
19:43.3
Time
1:58.3
Pace
336
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 223 |
December 19, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1027 | 26 | 151 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 26 | 139 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 27 | 145 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 26 | 152 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 26 | 154 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 27 | 168 |
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Workout Graph
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