Alan Baker v1:00/1:00r...7 row
4,783
Meters
17:30.0
Time
1:49.7
Pace
350
Calories
155
Heart Rate
| Rest Distance | 3,544 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,327 |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 225 |
November 30, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,783 | 1:49.7 | 265 | 1210 | 28 | 155 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 124 | |
| r: 1:00 | 212 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 29 | 122 | |
| r: 1:30 | 294 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 160 | |
| r: 2:00 | 406 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 28 | 167 | |
| r: 2:30 | 529 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | 170 | |
| r: 3:00 | 604 | ||||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 29 | 173 | |
| r: 3:30 | 687 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | 174 | |
| r: 4:00 | 812 | ||||||
| r3,544 |
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Workout Graph
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