Alan Baker 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
422
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 218 |
November 07, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 25 | 133 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 21 | 108 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 27 | 121 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 26 | 132 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 | 146 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 27 | 159 |
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Workout Graph
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