Alan Baker v2000m/3:00r...3 row
3,500
Meters
13:01.3
Time
1:51.6
Pace
252
Calories
164
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 19:01.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 221 |
November 01, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.3 | 3,500 | 1:51.6 | 252 | 1166 | 29 | 164 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 29 | 157 | |
| r: 3:00 | 17 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 29 | 166 | |
| r: 2:00 | 17 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 169 | |
| r: 1:00 | 24 | ||||||
| r58 |
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Workout Graph
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