Alan Baker 30:07 row
6,592
Meters
30:07.0
Time
2:17.0
Pace
384
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 145 |
October 22, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,592 | 2:17.0 | 136 | 767 | 24 | 132 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 114 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 126 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 129 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 135 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 131 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 146 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 147 |
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Workout Graph
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