Alan Baker v500m/1:00r...6 row
3,000
Meters
10:53.9
Time
1:48.9
Pace
227
Calories
160
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 16:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 222 |
December 10, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.9 | 3,000 | 1:48.9 | 270 | 1230 | 28 | 160 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 148 | |
| r: 1:00 | 176 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 156 | |
| r: 1:00 | 165 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 160 | |
| r: 1:00 | 155 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 165 | |
| r: 1:00 | 160 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 164 | |
| r: 1:00 | 175 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 167 | |
| r: 1:00 | 189 | ||||||
| r1,020 |
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Workout Graph
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