Alan Baker 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
309
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 218 |
August 26, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 23 | 132 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 22 | 124 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 24 | 126 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 24 | 131 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 23 | 133 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 25 | 149 |
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Workout Graph
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