Alan Baker 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
325
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 181 |
August 24, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 25 | 146 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | 135 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 25 | 140 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 25 | 142 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 26 | 150 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 27 | 166 |
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Workout Graph
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