Alan Baker v1500m/2:00r...4 row
6,000
Meters
23:12.0
Time
1:56.0
Pace
422
Calories
169
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 31:12.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 176 |
August 14, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.0 | 6,000 | 1:56.0 | 224 | 1071 | 27 | 169 | |
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 29 | 165 | |
| r: 2:00 | 357 | ||||||
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 28 | 169 | |
| r: 2:00 | 346 | ||||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 27 | 172 | |
| r: 2:00 | 267 | ||||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 26 | 173 | |
| r: 2:00 | 372 | ||||||
| r1,342 |
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Workout Graph
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