Alan Baker v2:00/1:00r...7 row
4,144
Meters
17:00.0
Time
2:03.0
Pace
277
Calories
160
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 207 |
July 30, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,144 | 2:03.0 | 188 | 946 | 25 | 160 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 151 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 168 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 147 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 162 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 165 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 162 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 168 | |
| r: 1:00 | 17 | ||||||
| r94 |
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Workout Graph
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