Alan Baker v5:00/2:00r...5 row
5,291
Meters
21:00.0
Time
1:59.0
Pace
353
Calories
164
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 209 |
July 28, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,291 | 1:59.0 | 207 | 1013 | 25 | 164 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 155 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 169 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 168 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | 170 | |
| r: 2:00 | 20 | ||||||
| r127 |
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Workout Graph
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