Alan Baker v1:00/2:00r...5 row
3,919
Meters
15:00.0
Time
1:54.8
Pace
273
Calories
158
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 211 |
July 17, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,919 | 1:54.8 | 231 | 1095 | 27 | 158 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 140 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 157 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 168 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 | 175 | |
| r: 2:00 | 21 | ||||||
| r99 |
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Workout Graph
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