Alan Baker 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
309
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 151 |
July 14, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 859 | 26 | 136 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 26 | 120 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 27 | 128 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 27 | 128 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 27 | 147 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 27 | 158 |
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Workout Graph
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