Alan Baker v10c/1:00r...6 row
2,874
Meters
10:54.7
Time
1:53.9
Pace
210
Calories
153
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 16:54.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 212 |
July 11, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.7 | 2,874 | 1:53.9 | 237 | 1115 | 26 | 153 | |
| 0:34.3 | 144 | 1:59.0 | 207 | 1013 | 26 | 114 | |
| r: 1:00 | 56 | ||||||
| 0:51.5 | 247 | 1:44.2 | 309 | 1363 | 26 | 148 | |
| r: 1:00 | 50 | ||||||
| 1:17.3 | 370 | 1:44.4 | 307 | 1356 | 26 | 160 | |
| r: 1:00 | 42 | ||||||
| 1:55.6 | 526 | 1:49.8 | 264 | 1207 | 28 | 167 | |
| r: 1:00 | 28 | ||||||
| 2:47.0 | 716 | 1:56.6 | 221 | 1059 | 27 | 162 | |
| r: 1:00 | 30 | ||||||
| 3:28.9 | 871 | 1:59.9 | 203 | 998 | 25 | 168 | |
| r: 1:00 | 34 | ||||||
| r240 |
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Workout Graph
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