Alan Baker 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
334
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 159 |
July 09, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1018 | 28 | 164 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 31 | 151 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 30 | 160 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 28 | 168 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 28 | 170 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 27 | 175 |
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Workout Graph
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