Alan Baker v5:00/2:00r...5 row
3,996
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
168
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 214 |
July 02, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,996 | 1:52.6 | 245 | 1143 | 26 | 168 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 | 160 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 | 167 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 171 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 173 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 169 | |
| r: 2:00 | 14 | ||||||
| r146 |
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Workout Graph
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