Alan Baker v4:00/3:00r...4 row
4,193
Meters
16:00.0
Time
1:54.4
Pace
293
Calories
170
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 155 |
June 28, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 29 | 170 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 30 | 161 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | 173 | |
| r: 3:00 | 513 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 172 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | 177 | |
| r: 3:00 | 541 | ||||||
| r2,105 |
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Workout Graph
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