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Alan Baker v10c/0:30r...20 row

2,611

Meters

9:31.7

Time

1:49.4

Pace

200

Calories

147

Heart Rate

Rest Distance1,892
Rest Time10:00.0
Overall Distance4,503
Overall Time19:31.7
Average Watts267
Calories Per Hour1217
Stroke Rate27
Stroke Count265
Drag Factor212

June 21, 2025 06:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.7 2,611 1:49.4 267 1217 27 147
0:29.9 134 1:51.5 252 1167 28 116
r: 0:30 98
0:28.9 132 1:49.4 267 1218 27 131
r: 0:30 95
0:26.8 126 1:46.3 291 1301 27 138
r: 0:30 94
0:25.2 122 1:43.2 318 1393 29 142
r: 0:30 90
0:26.7 126 1:45.9 294 1312 27 143
r: 0:30 90
0:27.4 128 1:47.0 285 1282 28 141
r: 0:30 95
0:26.4 126 1:44.7 304 1347 30 145
r: 0:30 96
0:27.3 126 1:48.3 275 1247 29 148
r: 0:30 95
0:24.6 120 1:42.5 325 1418 29 153
r: 0:30 95
0:35.6 148 2:00.2 201 992 29 146
r: 0:30 100
0:27.1 127 1:46.6 288 1291 29 151
r: 0:30 94
0:28.7 132 1:48.7 272 1237 29 153
r: 0:30 92
0:28.5 131 1:48.7 272 1235 27 153
r: 0:30 91
0:27.9 127 1:49.8 264 1208 28 155
r: 0:30 91
0:28.2 130 1:48.4 274 1244 28 152
r: 0:30 90
0:29.8 133 1:52.0 249 1156 28 154
r: 0:30 93
0:28.9 132 1:49.4 267 1218 27 155
r: 0:30 94
0:27.7 128 1:48.2 276 1250 28 159
r: 0:30 94
0:33.1 142 1:56.5 221 1060 25 156
r: 0:30 102
0:33.1 140 1:58.2 212 1029 25 159
r: 0:30 103
r1,892

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