Alan Baker 5000m row
5,000
Meters
23:03.6
Time
2:18.3
Pace
293
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 135 |
June 19, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,000 | 2:18.3 | 132 | 754 | 25 | 136 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 24 | 123 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 26 | 139 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 25 | 133 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 29 | 155 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 23 | 134 |
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Workout Graph
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