Alan Baker v500m/2:00r...5 row
3,500
Meters
13:52.9
Time
1:58.9
Pace
232
Calories
160
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 23:52.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 218 |
May 22, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.9 | 3,500 | 1:58.9 | 208 | 1015 | 24 | 160 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | 145 | |
| r: 2:00 | 23 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 163 | |
| r: 2:00 | 12 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 160 | |
| r: 2:00 | 30 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 | 168 | |
| r: 2:00 | 38 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 168 | |
| r: 2:00 | 32 | ||||||
| r135 |
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Workout Graph
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