Alan Baker 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
316
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 137 |
May 05, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 25 | 154 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 25 | 143 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 25 | 149 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 24 | 153 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 28 | 159 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 27 | 170 |
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Workout Graph
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