Alan Baker v4:00/2:00r...7 row
4,918
Meters
19:00.0
Time
1:55.9
Pace
337
Calories
152
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 176 |
April 09, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,918 | 1:55.9 | 225 | 1073 | 27 | 152 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 143 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 159 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 157 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 154 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 154 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 150 | |
| r: 2:00 | 17 | ||||||
| r253 |
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Workout Graph
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