Thomas Lynch 5000m row
5,000
Meters
23:04.3
Time
2:18.4
Pace
287
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 188 |
August 20, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 754 | 24 | 124 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 | 116 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 24 | 123 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 24 | 125 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 25 | 128 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 24 | 132 |
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Workout Graph
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