Thomas Lynch 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
285
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 189 |
August 18, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 23 | 121 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | 113 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 23 | 121 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 23 | 121 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 23 | 127 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 23 | 126 |
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Workout Graph
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