Thomas Lynch 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
289
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 189 |
August 03, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 24 | 121 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | 116 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 24 | 116 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 24 | 123 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 24 | 124 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 25 | 126 |
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Workout Graph
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