Thomas Lynch 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
288
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 188 |
July 31, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 23 | 120 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | 110 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 23 | 121 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 23 | 123 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 23 | 123 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 24 | 124 |
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Workout Graph
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