Thomas Lynch 5000m row
5,000
Meters
23:11.3
Time
2:19.1
Pace
285
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 188 |
July 27, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 747 | 22 | 127 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 23 | 119 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 22 | 128 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 21 | 128 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 22 | 130 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 23 | 131 |
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Workout Graph
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