Thomas Lynch 20:00 row
4,298
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 193 |
July 09, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 23 | 128 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 123 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 132 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | 125 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | 131 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 131 |
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Workout Graph
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