Thomas Lynch 20:00 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 193 |
July 07, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 23 | 123 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 118 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 24 | 123 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | 124 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | 125 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 125 |
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Workout Graph
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