Thomas Lynch 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
237
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 191 |
July 04, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 23 | 117 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 114 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 113 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 120 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 117 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 124 |
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Workout Graph
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