Thomas Lynch 20:00 row
4,160
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 190 |
June 25, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 21 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 20 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 21 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 21 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 22 |
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Workout Graph
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