juhyeon cha v500m/2:00r...5 row
2,500
Meters
10:38.1
Time
2:07.6
Pace
155
Calories
153
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 20:38.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 136 |
February 22, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.1 | 2,500 | 2:07.6 | 168 | 879 | 22 | 153 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | 141 | |
| r: 2:00 | 326 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | 153 | |
| r: 2:00 | 20 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 153 | |
| r: 2:00 | 30 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 157 | |
| r: 2:00 | 47 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 164 | |
| r: 2:00 | 18 | ||||||
| r441 |
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Workout Graph
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