juhyeon cha v1:00/1:00r...7 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
162
Calories
161
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 136 |
February 11, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 24 | 161 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 156 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 164 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 167 | |
| r: 1:00 | 21 | ||||||
| r126 |
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Workout Graph
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