juhyeon cha v1:00/1:00r...7 row
3,573
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
149
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 137 |
January 30, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,573 | 2:14.3 | 144 | 796 | 19 | 149 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 118 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 140 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 152 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 19 | 161 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | 148 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 161 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 166 | |
| r: 1:00 | 18 | ||||||
| r94 |
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Workout Graph
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