juhyeon cha v500m/1:00r...6 row
3,000
Meters
13:07.3
Time
2:11.2
Pace
182
Calories
153
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 19:07.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 134 |
January 29, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 19 | 153 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | 138 | |
| r: 1:00 | 22 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 19 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 19 | 153 | |
| r: 1:00 | 18 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 19 | 159 | |
| r: 1:00 | 20 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 20 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 22 | 169 | |
| r: 1:00 | 20 | ||||||
| r113 |
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Workout Graph
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