juhyeon cha v1:00/2:00r...5 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
146
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 136 |
January 28, 2025 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 20 | 146 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 126 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 142 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 150 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 156 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 159 | |
| r: 2:00 | 16 | ||||||
| r89 |
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Workout Graph
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