juhyeon cha v8:00/3:00r...2 row
2,513
Meters
11:35.2
Time
2:18.3
Pace
145
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 17:35.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 133 |
January 27, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.2 | 2,513 | 2:18.3 | 132 | 755 | 20 | 158 | |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 20 | 157 | |
| r: 3:00 | 25 | ||||||
| 3:35.2 | 781 | 2:17.7 | 134 | 760 | 20 | 159 | |
| r25 |
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