juhyeon cha v1000m/3:00r...3 row
3,000
Meters
13:00.5
Time
2:10.0
Pace
182
Calories
165
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 22:00.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 133 |
January 26, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 20 | 165 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 21 | 157 | |
| r: 3:00 | 311 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 168 | |
| r: 3:00 | 272 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 20 | 172 | |
| r: 3:00 | 19 | ||||||
| r602 |
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Workout Graph
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