juhyeon cha v3:00/2:00r...5 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
161
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 155 |
January 24, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 20 | 161 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | 146 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 161 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 164 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 19 | 165 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 171 | |
| r: 2:00 | 22 | ||||||
| r119 |
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Workout Graph
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