juhyeon cha v20c/2:00r...5 row
5,060
Meters
23:27.9
Time
2:19.1
Pace
300
Calories
149
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 33:27.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 155 |
January 21, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,060 | 2:19.1 | 130 | 747 | 19 | 149 | |
| 1:33.3 | 337 | 2:18.4 | 132 | 754 | 23 | 132 | |
| r: 2:00 | 313 | ||||||
| 3:18.1 | 693 | 2:22.9 | 120 | 712 | 18 | 136 | |
| r: 2:00 | 39 | ||||||
| 4:14.1 | 967 | 2:11.3 | 154 | 831 | 20 | 157 | |
| r: 2:00 | 17 | ||||||
| 5:54.6 | 1,316 | 2:14.7 | 143 | 792 | 20 | 163 | |
| r: 2:00 | 18 | ||||||
| 8:27.8 | 1,747 | 2:25.3 | 114 | 692 | 20 | 159 | |
| r: 2:00 | 16 | ||||||
| r403 |
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Workout Graph
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